https://www.piedmontad.com/about daily 1.0 2026-10-01 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/414b7dfe-1df5-4bbf-a17f-103c79603bf0/Will+Olson-Litherland.png https://www.piedmontad.com/recommended-gear daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/91f300df-e4ee-4c44-8105-c910c37a61e7/CleatPro+Insoles.jpg Recommended Gear Currex CleatPro Insoles - The Insole I Currently Use https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/54e89e89-ef7b-413a-ad09-bec0be91176b/Adidas+facemask.jpg Recommended Gear Adidas Balaclava - Crucial On Cold Winter Mornings and Nights https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/5bd2e749-b4bb-4e7c-81fd-d1ed3bc09a0c/Adidas+Gloves.jpg Recommended Gear Adidas Gloves - Grip on Hands Useful for Throw-ins https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/6bdc41d9-929a-4bb1-b1fc-6056804d407d/Adidas+Shoe+Bag.jpg Recommended Gear Adidas Cleat Bag https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/ac10a784-d75e-4929-b16f-778ab5dadeb0/Sambas.jpg Recommended Gear Adidas Samba - Classic and Durable https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/a1d20795-a9e0-4507-bf10-fb8bfa434817/Select+Briliant+Super+TB.jpg Recommended Gear Select Brilliant Super TB (Thermal Bonded) - Best of the Best - Thick 4mm foam - No Water Absorption https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/ea078065-fd46-46bb-8b89-60ae87f2cd87/Select+Brilliant+Super.jpg Recommended Gear Select Brilliant Super - Top of the Line - 2mm foam - Durable Hand Stitching - Extremely Stable Trajectory https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/bfc47b62-26d0-447f-9eed-97dd0a43d5d9/Select+Super+Ball.jpg Recommended Gear Select Super - Excellent Ball at a Good Price - 3mm Foam - Durable Hand Stitching https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/103c83f2-7e80-4921-8aa7-fc6b9db1ec52/Select+Tempo+TB.jpg Recommended Gear Select Tempo TB - Thermally Bonded Panels - 3mm Foam for Improved Softness https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/8d08d307-47fd-41a3-a2c7-f49e54522d6b/Select+Spark+TB.jpg Recommended Gear Select Spark TB - 4.0mm Foam for Maximum Softness - Thermally Bonded - No Stitching to Reinforce https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/2714945c-8192-4dc6-87c3-05b7fa81e91d/Select+Royale+RWB.jpg Recommended Gear Select Royale - 1.7 mm Japanese Textured PU (Softer Touch, Better Flight Control) -Durable Hand Stitching https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/78387625-b430-4fb2-af37-2cb8fa8d70c1/Select+Royale+White.Black.Gold.jpg Recommended Gear Select Royale - 1.7 mm Japanese Textured Premium Upper (Softer Touch, Better Flight Control) https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/f9df86c9-fcc7-4ab1-aeb0-1e98a66c8c12/Select+RWB.jpg Recommended Gear Select Numero 10 - 2.0mm Laminated Synthetic PU Casing - Durable Hand Stitching - My Everyday Choice https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/695ea741-0bfb-4299-9a1e-0ba983ae241b/Select+Turquois+and+White.jpg Recommended Gear Select Numero 10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/f4ae439b-7112-477f-a65e-84e2297e06d9/Select+Yellow+Ball.jpg Recommended Gear Select Numero 10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/9deda85d-cdc9-49f5-8d10-ad1f437dbae6/Select+Mini-ball.jpg Recommended Gear Select Mini-Ball https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/a8e816cd-2691-481a-ae3c-15c5a75f650e/AstroAI+Pump.jpg Recommended Gear AstroAI Ball Pump - Fast Pump With Various Applications https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/9839ad79-abac-4b92-acc2-926dbb445c01/BFR+Bands.jpg Recommended Gear BFR Bands - Blood Flow Restriction Bands To Help Flush Out Lactic Acid/Soreness https://www.piedmontad.com/services-store daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/23267ab1-8f86-4fab-95e5-e403f29ed7de/Venmo_Logo_Blue.png https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/9975e562-5915-40a6-831c-bb09cbaaeafe/Stripe+wordmark+-+Blurple+-+Small.png https://www.piedmontad.com/services-store/p/group-training-package monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/0a11e644-d10a-424e-9333-827646cc9971/Badge+No+Background.png Services - Group Training Package - Badge No Background.png https://www.piedmontad.com/services-store/p/technical-mastery monthly 0.5 2026-10-10 https://www.piedmontad.com/services-store/p/rising-star monthly 0.5 2026-10-10 https://www.piedmontad.com/services-store/p/up-and-comer monthly 0.5 2026-10-10 https://www.piedmontad.com/services-store/p/kl64ftoeyvmhj5r0w8ie8pbah5lz80 monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/a6199c28-48a7-4469-9e89-16608a2d5896/Badge.png Services - Weekly Check-In https://www.piedmontad.com/services-store/p/ey6nb3qpl3qy81vz3gm3ldz9wkyvu2 monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/6f26fd48-4b72-419c-8c44-e643c2df2012/Gemini_Generated_Image_ht5ml3ht5ml3ht5m.jpg Services - Nutrition Guidence - Gemini_Generated_Image_ht5ml3ht5ml3ht5m.jpg https://www.piedmontad.com/services-store/p/6g65ctpafqrfynjiklxxjjp2cul1c6 monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/388d25ff-d758-4ab4-99a7-650aa86027d1/Gemini_Generated_Image_bcskrsbcskrsbcsk.jpg Services - Recovery Support - Gemini_Generated_Image_bcskrsbcskrsbcsk.jpg https://www.piedmontad.com/services-store/p/eh7qfh8g9r241fkxz8i4cbh854nhyx monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/58402912-c01f-415a-9339-457d1bd6e024/Gemini_Generated_Image_5p5xgo5p5xgo5p5x.jpg Services - Gym Work & Athletic Training - Gemini_Generated_Image_5p5xgo5p5xgo5p5x.jpg https://www.piedmontad.com/services-store/p/advanced-service-35kgs-kzj8d-l7ekx-fmzsm monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/a6199c28-48a7-4469-9e89-16608a2d5896/Badge.png Services - Technical Training Session https://www.piedmontad.com/services-store/p/advanced-service-35kgs-zggck-b6e3j monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/ed283e59-3d2c-4440-b24d-baaa5bd88695/Gemini_Generated_Image_ffhc34ffhc34ffhc.jpg Services - Game Footage Review - Gemini_Generated_Image_ffhc34ffhc34ffhc.jpg https://www.piedmontad.com/services-store/p/intermediate-service-dxtp2-fmpk5-lh9d9 monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/da49145c-354e-49fe-ad4b-a7728c01033b/Badge.png Services - Group Training Session https://www.piedmontad.com/services-store/p/basic-service-6c62w-e6g3j-pkdas monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/a6199c28-48a7-4469-9e89-16608a2d5896/Badge.png Services - Positional Training Session https://www.piedmontad.com/upcoming daily 0.75 2026-09-30 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/1790693923413-JN7V0N3M3RKR3OM1D60B/unsplash-image-AWdCgDDedH0.jpg https://www.piedmontad.com/upcoming/p/gym-work-explosivness-and-force-production-training monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/58402912-c01f-415a-9339-457d1bd6e024/Gemini_Generated_Image_5p5xgo5p5xgo5p5x.jpg Upcoming Events - Gym Work - Explosiveness and Force Production Training - 10/8/2026 - Gemini_Generated_Image_5p5xgo5p5xgo5p5x.jpg https://www.piedmontad.com/upcoming/p/gym-work-explosivness-and-force-production-training-ra4w8 monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/58402912-c01f-415a-9339-457d1bd6e024/Gemini_Generated_Image_5p5xgo5p5xgo5p5x.jpg Upcoming Events - Gym Work - Explosiveness and Force Production Training - 10/14/2026 - Gemini_Generated_Image_5p5xgo5p5xgo5p5x.jpg (Copy) https://www.piedmontad.com/upcoming/p/gym-work-explosivness-and-force-production-training-ra4w8-edjzf monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/58402912-c01f-415a-9339-457d1bd6e024/Gemini_Generated_Image_5p5xgo5p5xgo5p5x.jpg Upcoming Events - Gym Work - Explosiveness and Force Production Training - 10/22/2026 - Gemini_Generated_Image_5p5xgo5p5xgo5p5x.jpg (Copy) (Copy) https://www.piedmontad.com/upcoming/p/gym-work-explosivness-and-force-production-training-ra4w8-edjzf-8hh5t monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/58402912-c01f-415a-9339-457d1bd6e024/Gemini_Generated_Image_5p5xgo5p5xgo5p5x.jpg Upcoming Events - Gym Work - Explosiveness and Force Production Training - 10/29/2026 - Gemini_Generated_Image_5p5xgo5p5xgo5p5x.jpg (Copy) (Copy) (Copy) https://www.piedmontad.com/upcoming/p/open-studio-session-3bgmy-24bhj-8a9zm monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/deacff20-b4e3-4930-bdcc-09bbabe65f7b/Bryan_park.jpg Upcoming Events - Group Training - Bryan Park (10/26/2026) - Bryan_park.jpg (Copy) https://www.piedmontad.com/upcoming/p/open-studio-session-3bgmy-24bhj-m8d37 monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/deacff20-b4e3-4930-bdcc-09bbabe65f7b/Bryan_park.jpg Upcoming Events - Group Training - Bryan Park (10/30/2026) - Bryan_park.jpg (Copy) https://www.piedmontad.com/upcoming/p/open-studio-session-3bgmy-24bhj-r4r5p monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/deacff20-b4e3-4930-bdcc-09bbabe65f7b/Bryan_park.jpg Upcoming Events - Group Training - Bryan Park (10/9/2026) - Bryan_park.jpg (Copy) https://www.piedmontad.com/upcoming/p/open-studio-session-3bgmy-24bhj-mxz9c monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/deacff20-b4e3-4930-bdcc-09bbabe65f7b/Bryan_park.jpg Upcoming Events - Group Training - Bryan Park (10/16/2026) - Bryan_park.jpg (Copy) https://www.piedmontad.com/upcoming/p/open-studio-session-3bgmy-24bhj-mxz9c-bcggn monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/deacff20-b4e3-4930-bdcc-09bbabe65f7b/Bryan_park.jpg Upcoming Events - Group Training - Bryan Park (10/20/2026) - Bryan_park.jpg (Copy) (Copy) https://www.piedmontad.com/upcoming/p/open-studio-session-3bgmy-24bhj-mxz9c-bcggn-y64lj monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/deacff20-b4e3-4930-bdcc-09bbabe65f7b/Bryan_park.jpg Upcoming Events - Group Training - Bryan Park (10/13/2026) - Bryan_park.jpg (Copy) (Copy) (Copy) https://www.piedmontad.com/upcoming/p/open-studio-session-3bgmy-24bhj-mxz9c-eyebf monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a998d988c11913fb3b8db03/deacff20-b4e3-4930-bdcc-09bbabe65f7b/Bryan_park.jpg Upcoming Events - Group Training - Bryan Park (10/23/2026) - Bryan_park.jpg (Copy) (Copy)